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Blog Nonfiction

Losing Our Minds

By Dr. Lucy Foulkes, Book 5 of 2022

This book brought something wonderful to the conversation around mental health: context and nuance. There’s a lot of hype around mental health and the mental health crisis of modern times and Dr. Foulkes does a great job presenting the data in its complexity. Having worked in public health during the COVID-19 pandemic, I realize that people don’t want the messy, complex reality of science but thankfully this book gives us what we need, not what we want.

It’s impossible for me to distill the messages in this book down to a few sentences but I do think anyone interested in the topic will gain an important and necessary perspective.

Thank you to the publisher and NetGalley for this ALC and thank you to the author for sharing your personal and professional knowledge.

Recommended for: anyone interested in mental health, has mental health concerns, or cares for someone with mental health challenges, especially parents, teachers, and health professionals.

Content Warnings: Mental Health, Self Harm, Stigma, Suicide

Categories
Blog Nonfiction

A Year of Loving Kindness to Myself

written by Brigid Lowry, book 68 of 2021

Let me start by saying I don’t read a lot of spiritual works so I’m not sure my opinion on this should be given a lot of weight. That being said, I enjoyed listening to this book tremendously. The writing is comforting and delightful and the narration was warm and soothing. Lowry’s realistic attempts at implementing her spiritual practices during trying times made me feel seen. Over the last week it was a joy to listen to one of the many micro chapters of this book and smile. This will definitely be an audiobook I will want to revisit over and over. Would also make a great holiday gift! 

Thank you to the publisher and NetGalley for this ALC. 

Recommended for: anyone needing a little extra love and compassion, so everyone. 

Content Warnings: Divorce, Grief, Religion/Spirituality